Stress Management Relivers & Reducers

After a brisk walk in the spring, you will often find the day's irritations and annoyances ebb. With physical activity, as you focus on a singular activity you begin to shed your daily tensions through movement.

You even benefit from extra energy and optimism, helping you remain calm and clear in everything that you do

Regular exercise can increase self-confidence and lower the symptoms associated with mild depression and anxiety, easing stress levels which may aide you be providing a sense of control over your, decision, life and body.

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Ki/Qi

Ki/Qi is a Japanese word meaning energy. Ki/Qi massage involves stimulating certain points of the body by applying pressure with the thumbs or fingertips.

It is deeply relaxing, proving to be a powerful preventative palliative aid in today's fast paced society.

Diet and Exercise

Do you feel pressure to be slim and believe ideals about beauty centering on slenderness.

By allowing ourselves to believe we should be thin we place pressure on ourselves and our bodies with unhealthy diets.

When we deprive the body of fuel, it reacts by lowering its own metabolism, often lingering long after any diet is complete. So begins a cycle of putting excess and extra weight back on to our bodies, with a slow metabolism, as we return to former eating habits. An unhappy relationship to food sounding and becoming extreme.

The simple answer is to stop dieting, take more exercise and establish a healthy eating pattern.

Imagine Nature

Essentially we belong to nature. The body knows this belonging and desires it. It does not exile us either spiritually or emotionally. Imagination is nature to this rhythm, committed to the justness of wholeness. Human presense is infused with landscapes like the complexities of an individual.

Vitality

Sing like no-one is listening

Dance like no-one is watching

Work like you don't need the money

Give like you expect nothing in return

Live like there is heaven on earth

Love like you will never get hurt

Party like there is no tomorrow

Breathe Deeply

Stand up, take a deep breath and have a really good stretch. Standing on tiptoes, make yourself as tall as possible with your hands reaching up to the sky and your fingers splayed.

Breathe out slowly.

“Dorothy did it every day” Soygal Rinpoche

Change Management

No matter how busy you are, make sure you find time to relax and have fun.

“Ideas by themselves cannot produce change of being ; your effort must go in the right direction, and one must correspond to the other” P D Ouspensky

Relaxation & Stress Management

for the Body, Mind, Spirit

still the mind, assisting concentration

You are being offered this metitation so you can experience the freedom of a still mind, free of stress, tension and worries.

When you finish reading these words, close your eyes for a few seconds and become aware of the forms of light that you see in your mind. As you do this, your eyes rest and you enjoy a relaxing break from the visual demands of everyday life.

When you open your eyes, imagine that you are seeing the world in front of you for the very first time.