Do you feel pressure to be slim and believe ideals about beauty centering on slenderness.
By allowing ourselves to believe we should be thin we place pressure on ourselves and our bodies with unhealthy diets. 
When we deprive the body of fuel, it reacts by lowering its own metabolism, often lingering long after any diet is complete. So begins a cycle of putting excess and extra weight back on to our bodies, with a slow metabolism, as we return to former eating habits. An unhappy relationship to food sounding and becoming extreme.
When we deprive the body of fuel, it reacts by lowering its own metabolism, often lingering long after any diet is complete. So begins a cycle of putting excess and extra weight back on to our bodies, with a slow metabolism, as we return to former eating habits. An unhappy relationship to food sounding and becoming extreme.
The simple answer is to stop dieting, take more exercise and establish a healthy eating pattern.
No comments:
Post a Comment